1|1 Remote Coaching
You don’t need another quick-fix program.
You need a clear plan, built around your lifestyle with full support and accountability.
This coaching is designed for those who are ready to take full ownership of their health and lifestyle. It’s not a quick fix or a one size fits all program. It’s a fully personalised experience built around you and your lifestyle.
Together, we’ll create a simple and sustainable plan that will help restore your energy, sharpen your focus, and bring you back to a state of balance—physically, mentally, and emotionally. Wherever you are, I’ll be in your corner.
So How Does It Work?
90 MINUTE DEEP DIVE SESSION
We start with a deep dive into your current lifestyle, habits and energy levels. I want to understand exactly where you're at, what you feel is holding you back, and where you want to go.
WORK OUT PROGRAM
A tailored movement training program including mobility, stretching and strength training to improve posture, reduce pain, shed excess body fat and build lasting strength.
WORK IN PROGRAM
For the days when energy is low, this restorative program gives you calm, clarity, and recovery. It may include breath work exercises, guided meditation, and gentle movement to quiet the mind, restore your nervous system, and build energy instead of burning it.
So what do you get?
90 MINUTE DEEP DIVE SESSION
We gather up as much information as possible and put a tailored plan in place for you.
CUSTOM WORK OUT + WORK IN PROGRAM
Tailored to you, your needs and your lifestyle.
VOICE MESSAGE + TEXT
Full-time support means full-time access. Message me any time and I’ll respond personally during the communicated AM or PM window. Whether you’re stuck with something, need encouragement, or want quick feedback, I'm in your corner.
Investment
Weekly payment = $150/week
100% Money back guarantee!
If you show up and fully commit and don’t notice a clear shift within the first 30 days, I’ll give you your money back, no questions asked.
Testimonials
"I come out of every session feeling activated and renewed. His approach is extremely holistic and he has an incredible understanding of the human body and mind.”
- Emma
"I have never been busier and at peace with where I am at. I am the happiest I have ever consciously been."
- Claire
"I met with Ted and was sold. His approach, encouragement and deep commitment to partner with me to reach my goals is second to none."
- Sam
"I would highly recommend Ted to anyone of any age as I believe he genuinely wants to achieve the best results for his clients long term and has a wealth of knowledge to share.”
- Sarah
"I was convinced my brain was too busy to meditate, which I learnt pretty much straight away is a huge misconception. I just finished my first month of practice and I'm experiencing so much more clarity and calm"
- Ed
"Not only can I sleep again but I am having the BEST sleeps! Thank you so much”
- Casey